<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>An Ocean State</title>
	<atom:link href="http://reginasuniverse.com/blog8/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://reginasuniverse.com/blog8</link>
	<description>Talk About Having It Easy...</description>
	<lastBuildDate>Sat, 31 Dec 2011 14:09:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>New Year&#8217;s Ideals</title>
		<link>http://reginasuniverse.com/blog8/2011/12/new-years-ideals/</link>
		<comments>http://reginasuniverse.com/blog8/2011/12/new-years-ideals/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 13:48:11 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reginasuniverse.com/blog8/?p=214</guid>
		<description><![CDATA[I just can&#8217;t get drummed up for the word &#8220;Resolutions.&#8221; It just sounds so strict. It&#8217;s probably just me. I can take it! I&#8217;d like to share some ideas about setting goals, especially for the new year. They seem to be helping me and I though they could help you, too. Though I haven&#8217;t done [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://reginasuniverse.com/blog8/wp-content/uploads/2011/12/5516.pier+fireworks.jpg-550x0.jpg"><img src="http://reginasuniverse.com/blog8/wp-content/uploads/2011/12/5516.pier+fireworks.jpg-550x0-150x150.jpg" alt="" title="5516.pier+fireworks.jpg-550x0" width="150" height="150" class="alignleft size-thumbnail wp-image-239" /></a><span style="font-size: medium;">I just can&#8217;t get drummed up for the word &#8220;Resolutions.&#8221;  It just sounds so strict. </br>It&#8217;s probably just me.  I can take it! </span></br></br><span style="color: #00ffff;"><span style="font-size: medium;">I&#8217;d like to share some ideas about setting goals, especially for the new year.  They seem to be helping me and I though they could help you, too.  Though I haven&#8217;t done this in a while, I do believe setting goals is important.  It&#8217;s vital to work with the Law of Attraction because the process of setting goals helps to clarify what you want, lets you consider what can be done to get the things that you want and helps you to be more receptive to those things- as well as whatever processes are necessary to achieving your goal.  </br></br> Now, just because you can consider the things to do to reach your goals doesn&#8217;t mean that you have to do everything that springs to your mind.  For one thing, that&#8217;s overwhelming and the last thing you need to be when setting goals is overwhelming!  Remember what they say in &#8220;the Secret,&#8221; The <i>How&#8217;s</i> are the domain of the Universe, what you need to do is relax in the notion that you are jotting down what is important to you and let the inspiration come.  </span></br></br><span style="color: #66ffff;"><span style="font-size: medium;">This helps me because I do get excited about things and want to do everything I can- but I&#8217;ve opted, this year, to rest into the flow of the Universe.  I&#8217;ve become a <i><b>Little bit</b></i> less of a control freak, of late, and it&#8217;s helped me to relax and let things be as they are or will be.</span</p>
<p><span style="color: #66ffff;"><span style="font-size: medium;">Shakti Gawain, Author of &#8220;Creative Visualization,&#8221; suggests putting your goal list into a drawer, sometimes it works just knowing you have an idea of it- and the Universe picks up on it, even if you forget!  True as that does tend to be, I think it&#8217;s good to keep a copy close by.  Now, I used to be <i>WWWAAAAY</i> worse about that type of thing: I&#8217;d want to set the goals and keep them visible <b>ALL THE TIME!</b> <br />Not the best idea in the world, and I&#8217;ll tell you why: <br />It&#8217;s too strict!<br /> It&#8217;s pushing yourself to do it BY yourself and it tends to put too much on you when the best thing to do is have the idea that you have a clue-<br /> as to what you want!</span></p>
<p><span style="color: #66ffff;"><span style="font-size: medium;"> Here&#8217;s an example- it&#8217;s what I&#8217;ve been doing, so far, and it seems to help.  G*d willing, it continues to help!  I have a list of my &#8220;Five Year Mission&#8221; (worked for Star Trek!) on my Mini-Laptop, My Computer and my 8GB Thumb drive, for good measure.  In this form, they are easy to manipulate- I can expand or contract as I see fit.  I have a folder with sub-folders with different documents for each month that, I hope, will help me clarify my needs, wants and abilities.</span></p>
<p> <span style="color: #00ffff;"><span style="font-size: medium;">Yes, I have concerns as to my abilities, but this year (<i><b>If ANY Year could be!</b></i>) is a Law of Attraction year and I&#8217;m pulling all the stops!  I intend to visualize, segment intend and charge up like I haven&#8217;t done in a while, at least!<br /> That includes: The Placemat Process listed in Ask and It is Given <br />(Page 279 entitled: Turning it over to the Manager.)<br /> As domineering as I tend to be, I want to allow for more inspiration, co-creation- as Lilou Mace is so fond of saying, with the Universe.</span></p>
<p><span style="color: #66ffff;"><span style="font-size: medium;"> Basically, sticking your &#8220;Resolutions&#8221; in a drawer can be a way to let the Universe do it&#8217;s job and spin your world around.  Doreen Virtue, in her book &#8220;The Lightworkers Way,&#8221; Said that she had found her list of goals years after she had accomplished many of them and was astonished how her life worked out.  That, of course, is good.  But I, for one, am not entirely sure I am ready to give up the goat that easily.  I like the idea of &#8220;<i><b>Co-</b>Creating</i>.&#8221;  I like the idea that I&#8217;d get inspired to take action toward goals I set, and I can maneuver as I see fit.  <br /> I have let the Universe do Its thing for the goals I&#8217;ve had in my life and, I think it was because I was a LOT Less conscious of them, I got into a lot of trouble- either taking over the reigns or getting completely mindless and going in too many directions.  <br /> Not this year!<br /></span><br /><span style="color: #66ffff;"><span style="font-size: medium;">This year- well, <i>Starting</i> this year, particularly, I want to truly co-create with the Universe.  No more micromanaging for me, but also no more playing fast and loose.  I have determined to be much more conscious and aware- allowing, yes!  Also, however, Directing!  I&#8217;ve been the star of a world class drama, now it&#8217;s time to get behind the camera, from time to time.</span></p>
<p><span style="color: #ccffff;"><span style="font-size: medium;">Well, That&#8217;s the plan, at any rate.  I&#8217;ll try to elaborate, if you need.  Please write to me, either comment here or email me at <br /><b>elizabeth@anoceanstate.com or<br /> Anoceanstate@gmail.com</b><br />if you would like more information, advice or updates.  I would be happy to share!  Thank you for stopping by and I look forward to hearing from you, soon!</span></p>
]]></content:encoded>
			<wfw:commentRss>http://reginasuniverse.com/blog8/2011/12/new-years-ideals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Victimhood to An Ocean State.</title>
		<link>http://reginasuniverse.com/blog8/2011/01/from-victimhood-to-an-ocean-state/</link>
		<comments>http://reginasuniverse.com/blog8/2011/01/from-victimhood-to-an-ocean-state/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 23:33:46 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[opportunities]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[preparing]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[Science of Mind]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[Victim]]></category>
		<category><![CDATA[Victimization]]></category>

		<guid isPermaLink="false">http://reginasuniverse.com/blog8/?p=196</guid>
		<description><![CDATA[And therein lies my problem- I have only recently come to understand those lessons in my life.  That I still find myself gearing up for the other person to want to whollop me with something and it’s only making me look like a turtle (My shoulders up to my hairline.)  It takes away my ability to acknowledge the growth that is inherent in all people.</span><br /><br />
<span style="color: #00ffff;"><span style="font-size: medium;">I’m forgetting how much I’ve grown from the wrenching experience, never mind the other person.  Whatever their mindset and level, I’ve learned a lot from the experience- and I’m out to learn more by way of our next encounter.</span><br /><br />]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_209" class="wp-caption alignright" style="width: 160px"><a href="http://reginasuniverse.com/blog8/wp-content/uploads/2011/01/bigstock_Tree_Growing_From_Hands_2000964.jpg"><img src="http://reginasuniverse.com/blog8/wp-content/uploads/2011/01/bigstock_Tree_Growing_From_Hands_2000964-150x150.jpg" alt="" title="bigstock_Tree_Growing_From_Hands_2000964" width="150" height="150" class="size-thumbnail wp-image-209" /></a><p class="wp-caption-text">You don't always know just who might support your growth.</p></div><span style="color: #ccffff;"><span style="font-size: medium;">As I want to focus on a particular path on the air, I would like to use this blog to address other ideas and issues I encounter.  On the show, I’m looking to discuss Planning, Goal Setting and other aspects of manifesting one’s highest and best good- if not their more pressing dreams and desires.   Here, I want to go into depth with some lessons that I come across on a more day-to-day basis.  </span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">Sonia Choquette, in her book “Travelling at the Speed of Love,” gives one reason we find it easy to slip into a victim role or nature.  She says it’s because “We do not want to be fully accountable for our choices and actions in life.”  That is a good reason for most, but I tend to try to take responsibility rather quickly.  For me, what trips me up and slides me into victimhood is that I forget the lessons of that situation and fear that the other party involved in the victimizing situation is just gearing up for another round.</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">I think the latter part of the that realization comes from being bullied in school.  How often do you find yourself facing a situation or watching a Television show where you say, “Oh, that’s so high school.”  I’ve said that a few times in my life- and while watching TV (Real Housewives of Pickurpoison on Bravo.)  It never really meant much to me until just now.  </span></p>
<p><span style="color: #66ffff;"><span style="font-size: medium;">High school was not a great time for me.  NONE of school was, really.  Most of my life I’ve been bullied and I think the notions that have helped me with my current understanding come from these experiences.  Especially now that there is so much talk about bullying and the effects it can have on people and how it can lead to suicide in the victims.  So I hope that my relaying my ideas and understanding might help others in their situations.  </span></p>
<p><span style="color: #66ffff;"><span style="font-size: medium;">When I was in school, I felt like I wouldn’t have to prepare so much for the important aspects of school so much as I did for the lashes I’d get from the other students.  Eventually, I stopped hoping for the best and just got to planning for the worst.</span></p>
<p><span style="color: #99ffff;"><span style="font-size: medium;">The relevance of this experience to now is that I’m gearing up for a fight with people.  I have brought some hope back into my life, but it gets sidetracked by the fear that, because certain people don’t like me- our next encounter can only come to blows (More verbally than anything, really.  But still…)</span></p>
<p><span style="color: #66ffff;"><span style="font-size: medium;">I realize now that I’m looking at this coming event from a fear-based angle.  </span></p>
<p><span style="color: #66ffff;"><span style="font-size: medium;">What I am learning with Science of Mind (SoM) is to look at the fear and/or the event that provokes it and find the love and wisdom that did or could come from the situation.  A popular quote that floats about SOM and other New Though circles, attributed to Emma Curtis Hopkins, is “There is good here and I demand to see it.”</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">I’m looking ahead and wanting to Treat/pray for the best possible outcome but I keep trying to prepare for a fight- and that just seems to me to be counterproductive.  Not only that but it puts me back in high school and it doesn’t show growth in myself or the other party.</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">My block of Victimhood is not remembering the lessons and growth that has come from a wrenching situation- and assuming a person who chose a moment of awkwardness to not like you is stuck in that moment, too.</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">I left high school at the end of the 11th grade to marry and move to Montreal, QC, Canada.  The marriage lasted two years and I was back in Rhode Island.  I soon decided to go for my GED.  One time, I was stopped in the stairwell by one of the major instigators of bullying through my school life. </span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">I was TERRIFIED.  I never thought I would ever run into him again.  There he was, smiling and telling me how sorry he was and that he had no idea how much of a jerk he was until WAY Later (When in the two and half years he figures “Way Later” to be, I may never know.)</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">I was just… I can’t describe it- but I could not move or speak.  I felt my eyes stuck wide open.  I’m sure I wanted to be the bigger person and say, “Yeah, man, it’s cool.”  But I don’t think I got any words out.  He apologized to me- and it was genuine.  I didn’t know how to handle it.</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">I’m not sure I accepted it until just recently.  </span></p>
<p><span style="color: #99ffff;"><span style="font-size: medium;">And therein lies my problem- I have only recently come to understand those lessons in my life.  That I still find myself gearing up for the other person to want to whollop me with something and it’s only making me look like a turtle (My shoulders up to my hairline.)  It takes away my ability to acknowledge the growth that is inherent in all people.</span></p>
<p><span style="color: #99ffff;"><span style="font-size: medium;">I’m forgetting how much I’ve grown from the wrenching experience, never mind the other person.  Whatever their mindset and level, I’ve learned a lot from the experience- and I’m out to learn more by way of our next encounter.</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">I think it was Louise L. Hay in her “Totality of Possibilities” discourse that touches on how we are always given means by which to test our growth through situations that repeat in our lives.  As we become more aware of our growth each time, it’s important to note, we catch ourselves more and more quickly from falling into the old patterns.</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">And that is where I am.  Now that I have a basis of understanding my patterns- the bully victim, I can love that part of me and begin to release it.   I can accept the growth from that element so when I start prepping for a situation out of fear, I can catch it faster and start to heal it, find the lessons in it and approach it with love.</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">Or, at least, more maturity.</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">Realizing where I’ve turned at Albuquerque into Victimhood, I can adjust my view of the upcoming encounter with the understanding that, just because they’ve chosen to not like me doesn’t mean they’re out to get me.  They may have a broader perspective of events, as I do, and can move forward with greater understanding, wisdom and compassion.  </span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">One of us will!  It might as well be me because I have no idea what’s going on with them.</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">So I choose to move away from preparing insults or defending my position and just seek the highest good and guidance throughout.  I love that I have been lucky enough to come to this insight.  Through these lessons, I accept myself completely, now and always.  I hope this has helped you or given you more insight into situations related or similar to bullying- at any age and level in life.  Thank you.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://reginasuniverse.com/blog8/2011/01/from-victimhood-to-an-ocean-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Tree-hugging, Hippie Liberal&#8217;s Lament</title>
		<link>http://reginasuniverse.com/blog8/2010/11/a-tree-hugging-hippie-liberals-lament/</link>
		<comments>http://reginasuniverse.com/blog8/2010/11/a-tree-hugging-hippie-liberals-lament/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 20:15:32 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reginasuniverse.com/blog8/?p=179</guid>
		<description><![CDATA[I&#8217;m going to let you in on something I don&#8217;t tend to tell too many people- I don&#8217;t get the military. Yesterday was Veterans day and I just didn&#8217;t understand all the ads about how our soldiers &#8220;Keep America Free.&#8221; I know they do a lot, don&#8217;t get me wrong. But just something in the [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #00ffff;"><span style="font-size: medium;">I&#8217;m going to let you in on something I don&#8217;t tend to tell too many people- <br />I don&#8217;t get the military.  <br />Yesterday was Veterans day and I just didn&#8217;t understand all the ads about how our soldiers &#8220;Keep America Free.&#8221;  I know they do a lot, don&#8217;t get me wrong.  But just something in the ads, the turns of phrase.  Just makes me think back to 1776, you know, when it started.<br />We&#8217;re a major power for MANY reasons- not just military, although our military plays a big part in that process.</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;"> I guess my thing is that we&#8217;ve lost trust and faith in our leaders and, in many circles, have never had warm-fuzzies towards our defenders.  I think that&#8217;s what all my confusion and uneasiness is all about.  It&#8217;s just trickled down and been absorbed from various sources that&#8230; we&#8217;re all Big-Bad-And-Ugly with no real need to be.<br /> We are free, there&#8217;s nothing we can&#8217;t handle and we can be seen as throwing our weight around.  Can&#8217;t say that there&#8217;s NO Truth in these claims, but they are a bit simplistic.</span> </p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">Some of my family (uncles and cousins) as well as many of my friends and lovers, past and present, have been in the military and I just think my ignorance can adversely affect our relations.  Part of this whole Science of Mind path I&#8217;ve undertaken, and the Law of Attraction, is about clarifying areas of confusion, releasing fear for love and replacing mistrust with faith. </span> </p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">I took yesterday to examine my beliefs in regards to our military, many have been- frankly- a bit skewed.  I want to understand where my mistrust has come from and feel and show a greater respect and appreciation for America&#8217;s People of Defense Services- they are facing so many challenges, internally and externally, most of whom do so completely voluntarily.  I think it&#8217;s just that there&#8217;s all so much controversy about who can serve and what the risks/benefits are and the recent Gulf wars being less than Hallal (or Kosher, if you prefer.)</span></p>
<p><div id="attachment_188" class="wp-caption alignleft" style="width: 160px"><a href="http://reginasuniverse.com/blog8/wp-content/uploads/2010/11/bigstock_Soldiers_And_Girldriends_1000731.jpg"><img src="http://reginasuniverse.com/blog8/wp-content/uploads/2010/11/bigstock_Soldiers_And_Girldriends_1000731-150x150.jpg" alt="" title="bigstock_Soldiers_And_Girldriends_1000731" width="150" height="150" class="size-thumbnail wp-image-188" /></a><p class="wp-caption-text">Some may not understand, but All appreciate what you do!</p></div><span style="color: #00ffff;"><span style="font-size: medium;">I can&#8217;t say this for anyone else.  I hope you can at least accept this from me.<br />I apologize for my ignorance, absorbing and reflecting any depreciative views towards our men and women in the Armed Services.  You are all Amazing people and I am so honored to know even one of you.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://reginasuniverse.com/blog8/2010/11/a-tree-hugging-hippie-liberals-lament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moments Metta was Made For.</title>
		<link>http://reginasuniverse.com/blog8/2010/07/moments-metta-was-made-for/</link>
		<comments>http://reginasuniverse.com/blog8/2010/07/moments-metta-was-made-for/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 16:55:24 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[consequences]]></category>
		<category><![CDATA[deserving]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loving-kindness]]></category>
		<category><![CDATA[Metta]]></category>
		<category><![CDATA[mistake]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-worth]]></category>

		<guid isPermaLink="false">http://reginasuniverse.com/blog8/?p=164</guid>
		<description><![CDATA[I&#8217;m very extra-centered, believe it or not. I think highly of other people and I don&#8217;t really do so for myself and I don&#8217;t really listen to myself so much. And, this past weekend, I&#8217;ve come to a point where I&#8217;m finding I need to forgive myself&#8230; And I&#8217;m having trouble with it. You see, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://reginasuniverse.com/blog8/wp-content/uploads/2010/07/bigstockphoto_Woman_Watching_The_Ocean_166776-150x150.jpg" alt="bigstockphoto_Woman_Watching_The_Ocean_166776" title="bigstockphoto_Woman_Watching_The_Ocean_166776" width="150" height="150" class="alignright size-thumbnail wp-image-169" /><span style="color: #00ffff;"><span style="font-size: medium;">I&#8217;m very extra-centered, believe it or not.  I think highly of other people and I don&#8217;t really do so for myself and I don&#8217;t really listen to myself so much.  And, this past weekend, I&#8217;ve come to a point where I&#8217;m finding I need to forgive myself&#8230;</span></p>
<p><span style="font-size: medium;">And I&#8217;m having trouble with it.  </span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">You see, I made a big mistake; I misread people and situations that I put myself in- situations that I know something in me was trying to avoid, but, again, I didn&#8217;t listen.  I said something that was inappropriate to a person who, up until that moment, had tried to be my friend, whom I thought had her own reasons to be my friend after a while.  </span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">It doesn&#8217;t matter her reasons for trying to be my friend or that they flew out the window when she learned that I had decided that Adam and I weren&#8217;t working out.  Not sure it matters that she and I had discussed that the strain was just not right for a good, loving and healthy relationship- again, me being too extra-centered.  THAT&#8217;S what mattered- I was taking in a bunch of things from outside myself.  Okay, I had vented to this person that I was having it a bit more rough than originally intended with Adam and that I wanted to scale back, some, for everyones benefit.</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">I got so extra-centered, I agreed with Adam that we were breaking up rather than just slowing down.  But, we talked about how we were feeling, that I felt I was taking things too seriously and that showed that I wasn&#8217;t in the right mindset for a relationship- so I guess I was breaking up with him&#8230;</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">But, after that mistake, it felt like everything was spiraling and I got really scared and felt very isolated.  I quickly apologized, but that didn&#8217;t make it stop, there.  And, when more people got involved, I started to flake something fierce.</span></p>
<p><span style="font-size: medium;">I started to think that, because I made this big mistake- and so many people were getting in on it, that I was basically evil and not worthy of forgiveness, compassion or love- Not even my own.  </span></p>
<p><span style="font-size: medium;">That&#8217;s a pretty severe thing.  But it means that you are looking outside for what you can get from within.  </span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">I can&#8217;t believe I didn&#8217;t realize, long ago, that nothing lasts forever.  Friendships fade- whether its from a long-distance move (As I&#8217;m more accustomed to,) or if it&#8217;s just that kind of thing.  It&#8217;s harder when you make a mistake, like I had, and the other person breaks things off with you.  It&#8217;s hard, but it&#8217;s understandable. </span></p>
<p><span style="font-size: medium;">And, actually, necessary for your growth and the peace of those around you.</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">But, even when it gets to the toilet swirl that this seemed to and involves more people than just the two of you or the particular group at the time, it doesn&#8217;t mean that you are inherently bad and unworthy.  It means that you made a mistake, there are some unforeseen consequences (DUH!) and that this particular relationship- and those relating to it- have more than likely run their course. </span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">Most nights, when I meditate, I recite the Metta Prayer: May I be happy, May I be Healthy, May I be safe and may I know peace; repeated for those around me- and again for myself!  Jean Smith and Arinna Weisman (2002) have added a preamble to this beloved Buddhist prayer that I think is most appropriate:</span></p>
<p><center><span style="font-size: medium;">If I have harmed anyone,<br />
<strong><em>intentionally or unintentionally, by word or deed</em></strong>-<br />
 may they forgive me;<br />
If anyone has harmed me&#8230;                                                                May I forgive them;<br />
If I have harmed myself&#8230;                                                                  May I forgive myself.</span></center></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">It&#8217;s been a bit tricky to do, every night, but I&#8217;m getting more regular- this situation has put the fiber back into my spiritual diet, as it were.</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">It&#8217;s not bad to be a little extra-centered, we do it all the time- EVERYONE!  But to have it so bad that you can&#8217;t even like yourself, that&#8217;s the perfect time to just take a rest from everyone else and get back to you.  That&#8217;s what this prayer and Metta is all about- you first, those around you, back to you!</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">I&#8217;ve done it so bad where I felt so alone I just wanted to drink myself into a tree- and I&#8217;m a complete tee-totaler!  And a rather bitchy drunk- unlike many of my friends who seem to be much better off by the gulp.  I can&#8217;t drink much- so I don&#8217;t, generally, drink.  It was then that I turned away, I accepted the lot of loosing some basically cool people in my life and turned it around.  I listened to myself as much as I could and I came to a place that helped lift me up and let me let go.  </span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">Louise L. Hay, in her book &#8220;You Can Heal Your Life,&#8221; Suggests that many people just don&#8217;t like themselves.  However, everyone is deserving of love- especially their own!  As it&#8217;s done for MILLIONS, this book has changed my life immensely.  I don&#8217;t think I&#8217;d have been able to handle this situation without it- and I bought it months before this stuff came even close to happening.  So I&#8217;m looking at this situation as a time to get back to my own matters and interests.  I&#8217;ve found a church that is very nice and comforting and welcoming.  I&#8217;m still doing karaoke, but I&#8217;m scaling back to a more comfortable amount- twice a month rather than once a week.  I might even get back to might writing! </span></p>
<p><span style="font-size: medium;">As I wanted to say on my Facebook page (But I wussied out,)<br />
 I made a mad silly, this weekend, and lost a bunch of kewl pipples.  But, Turning a frown upside-down as only I can: I&#8217;m not alone- I have more Me-time!</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">My old friend did me a huge solid!  She might feel conflicted about that notion in that she doesn&#8217;t really like me- at least not anymore, but I hope she digs it!  She shoved me out of her circle, she showed me who she really was- no less cool than she generally is!  And she taught me, as she does, many very valuable lessons.  Lessons in friendship, depth and love- the delicate balance of love for others AND love for myself.  I offer both a deep, heartfelt apology and the biggest thanks I could offer!  Maybe some other time we could give each other a buzz and a chuckle, but I&#8217;m cool, overall, and think she is very cool.</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">I guess I needed to release that in order to move beyond it.  I&#8217;m coming to love and forgive myself again- it&#8217;s a little easier.  Thank you for reading and may you be happy, healthy, safe, and at peace.  </span></p>
]]></content:encoded>
			<wfw:commentRss>http://reginasuniverse.com/blog8/2010/07/moments-metta-was-made-for/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;You Better Think!&#8221;</title>
		<link>http://reginasuniverse.com/blog8/2010/06/you-better-think/</link>
		<comments>http://reginasuniverse.com/blog8/2010/06/you-better-think/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 14:24:29 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reginasuniverse.com/blog8/?p=147</guid>
		<description><![CDATA[Trying to think of an appropriate title for this post, I started seeing the scene in “Blues Brothers” where Aretha Franklin was singing to her partner about leaving their restaurant business.  I felt it was pretty relevant to the topic.  I’ve recently been studying the life and works of Louise L. Hay, founder of what [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #00ffff;"><span style="font-size: medium;">Trying to think of an appropriate title for this post, I started seeing the scene in “Blues Brothers” where Aretha Franklin was singing to her partner about leaving their restaurant business.  I felt it was pretty relevant to the topic. </span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">I’ve recently been studying the life and works of Louise L. Hay, founder of what is, apparently, my favorite publishing company- Hay House.  She was discovered the Church of Religious Science, which is now Religious Science international, after divorcing a husband of 14 years.  It is here that Louise found her calling.  She learned about the Science of Mind, the founding principles of Religious Science laid out by Dr. Earnest Holmes, and changed her mind and her life.</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">And from there, she’s changed the lives of millions.</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">But how do you change your mind to change your life?  Louise and many of her associates remind us all that “A belief is only a thought you keep thinking.”  I, myself, tend to think both upwards and down.  I think the worst thing some of the people in my life have had me consider is the concept of “Hope for the best, plan for the worst.”  This is COMPLETELY antithetical to Science of Mind and Law of Attraction principles and practices.</span></p>
<p><span style="color: #00ffff;"><span style="font-size: medium;">Well, maybe not completely, but it gets a really messy ball rolling.  I want to try to get out of that mindset.  Yes, I’m afraid that if I do, I could be unprepared for unpleasant circumstances- but what is that saying, really?</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">That’s telling me that I don’t trust myself.  That says I don’t trust the Universe to provide for and protect me.  That’s leaving me in a very fearful place- on both sides. </span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">If I trust the universe to guide me, provide for and protect me, I’m not doing for myself quite as much as I probably should.  But if I don’t trust the universe, I start to feel overwhelmed and isolated.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">So, here’s where we start to consider the concepts of Science of Mind (SOM) and Law of Attraction (LoA.)  And here’s how I intend to apply these concepts into my life. </span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">I have a Hindu friend, I’ll call her Jasmine.  She had a practice of chanting a sort of affirmative prayer to herself when she was ready to start driving her car.  I consider her my spiritual sister in that we do learn a lot from each other, it’s not just me learning from her or vice-versa.  I recently remembered this practice of hers and wondered if and how I could apply it to my life- with a more LoA spin on it. </span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">“A belief is only a thought you keep thinking.”  Louise Hay would remind us.  And some of us are out of the habit of tracking our thoughts and beliefs, or let some negative ones run us over.  So, what I want to try to do is this.  I want to apply more affirmative prayer into my life.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">This is not a new concept or a strange practice.  Many successful people take a moment before they do many of the exciting, challenging and even routine things in their day as a way to tune into themselves and the universe and find the balance of trust and support they need to proceed.  If you follow my other favorite author, James Arthur Ray, on YouTube, you may have come across an episode where he stands in the center of an empty hall before it starts to fill with his awaiting audience. </span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">That was another inspiration for this practice.  I want to take a moment before I get into anything, my schoolwork, talking to my parents, meeting with friends, and any situation where I could use a boost of support, confidence and guidance.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">This might sound like a bit of work- taking a moment before both extraordinary and routine events in one’s day to say an affirmation, prayer or set an intention.  But I feel it would be worth trying out.  I’m considering this as a way to begin to change my mind, change my rote beliefs- which may have not been of much benefit to me, lately.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">It’s affirming that I am supported, that I trust myself and that I can do what needs to be done in a given situation.  Not to mention it offers a moment of peace and clarity- something that many of us think is lacking in our days.  Just a moment to say “Yip, I’m good,” before you get into something can change the tone of the event.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">Louise Hay has determined that we generally criticize and berate ourselves so much that we forget how good we can be, how wonderful we are, and how much worth we put into the situations we face.  Her purpose, and mine, is to try to help turn that around. </span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">We can change our minds.  That starts with what we tell ourselves.  What do we believe?  What do we want?  Do these things conflict?  I’m trying a way to better balance the scales between what I want and what I think I’m going to get.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">Last night, I was on my friend Regina’s Radio show, “Regina’s Universe.”  One of her listeners joined us on the phones and talked about her dating life.  I never got a chance to really ask her- well, I asked her in the real-time chat room, but not on the air as there was a lot going on.  The way she spoke about her situation left me wondering what she expected to get out of a date.  She had set an intention of the kind of person she wanted in her life- but never what she wanted out of the date.  It sounded to me like she had set a stronger expectation of getting users and losers lining city blocks to date her than the intention of finding what she wanted and needed in her life- or at least the intention of enjoying a date and sharing a nice evening.  Her expectations for her dates weren’t discussed as much as what she, apparently, ends up getting regularly.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">I wondered what might be different if she affirmed an expectation before the date.  Maybe not getting exactly what she wants right then and there, but at least enjoying her time more often.  Figuring out what good she can expect from a date and affirming those aspects.  Regina had mentioned dating “On a Quest,” as in a quest to find a mate or a baby-daddy.  And this other caller seemed to be on such a quest.  And I just wondered how it would be if she affirmed, before a date, the good she can expect from it- how things might turn around for her.  She could say: “I’m sure I will have fun on this date, learning about this other person and learning more about myself.  This is a worth-while event as we are both worth-while people.”  Something like that.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">What I’m suggesting, what I’m going to try, as well, does- I believe- two things.  A bit of Time-Travel, if you will.  It brings us back to the moment we’re in as well as plants seeds of positive expectation- the operative word is positive.  Our habit, mine- at least, has gotten so negative and we just keep planning for the worst so much that we can’t conceive of anything to hope for.  So I’d like to get back to that part of the “Hope for the best, plan for the worst” concept.  I would love to take out the latter part of that ditty, but I’m taking it slow.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">I intend to set more regular, positive intentions and expectation and to let you know about my progress with these.  I expect to have something interesting to share with you, soon.  Thank you!</span></p>
]]></content:encoded>
			<wfw:commentRss>http://reginasuniverse.com/blog8/2010/06/you-better-think/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Update Underway</title>
		<link>http://reginasuniverse.com/blog8/2010/06/an-update-underway/</link>
		<comments>http://reginasuniverse.com/blog8/2010/06/an-update-underway/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 09:56:10 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reginasuniverse.com/blog8/2010/06/17/an-update-underway/</guid>
		<description><![CDATA[I know it&#8217;s been a while and a lot has gone down. After a brief return of an old Flame, Adam and I are back together. I&#8217;m sorry to those out there who are on the RSS feed that got about a half dozen messages about a post. I&#8217;m a little out of practice on [...]]]></description>
			<content:encoded><![CDATA[<p>I know it&#8217;s been a while and a lot has gone down.  After a brief return of an old Flame, Adam and I are back together.  I&#8217;m sorry to those out there who are on the RSS feed that got about a half dozen messages about a post.  </p>
<p>I&#8217;m a little out of practice on this thing.  </p>
<p>I&#8217;m back and I want to make sure I have something good for everyone.  I just need to tweak what I have, right now.  It should be ready by Sunday.  </p>
<p>I appreciate your patience.</p>
]]></content:encoded>
			<wfw:commentRss>http://reginasuniverse.com/blog8/2010/06/an-update-underway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There Must Be Ashes to Rise From</title>
		<link>http://reginasuniverse.com/blog8/2010/02/there-must-be-ashes-to-rise-from/</link>
		<comments>http://reginasuniverse.com/blog8/2010/02/there-must-be-ashes-to-rise-from/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 20:40:59 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[break-up]]></category>
		<category><![CDATA[break-ups]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[destroy]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[interests]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[needy]]></category>
		<category><![CDATA[Phoenix]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[University]]></category>

		<guid isPermaLink="false">http://reginasuniverse.com/blog8/?p=91</guid>
		<description><![CDATA[I have struggled, up until this moment, to keep up with the many changes in my life for the past few years.  I will admit that I haven't been the best at managing these changes- but I learn, grow and get stronger with every ounce of change and challenge in my life. ]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">Okay, yes, this sounds a little daunting and scary.  But since I enrolled in the <a href="http://www.iamaphoenix.com"><span style="color: #00ffff;"><span style="color: #000000;"><span style="color: #00ffff;">University of Phoenix</span></span></span></a>, online, I have come to understand this important statement.</span></p>
<p><span style="font-size: medium;">Due to some severe weather, I was allowed a day off from work.  This was very unexpected and incredibly welcomed.  I needed a day to myself where I wasn&#8217;t running off to comfort a friend, spend time with a lover or help someone out, somewhere.  Just a day to me.  I needed it so badly because I was just very tired, run down.</span></p>
<p><img class="alignleft size-thumbnail wp-image-101" title="bigstockphoto_Phoenix_Fire_Bird_4701326" src="http://reginasuniverse.com/blog8/wp-content/uploads/2010/02/bigstockphoto_Phoenix_Fire_Bird_47013263-150x150.jpg" alt="bigstockphoto_Phoenix_Fire_Bird_4701326" width="150" height="150" /><span style="font-size: medium;"> With this surprise day off, I was able to rest and consider events.  And I&#8217;ve realized that I&#8217;m shifting in my desires and finally getting a focus on what I want.  This has been quite a while in coming- but it is a very good thing, well worth the wait.</span></p>
<p><span style="font-size: medium;">I have struggled, up until this moment, to keep up with the many changes in my life for the past few years.  I will admit that I haven&#8217;t been the best at managing these changes- but I learn, grow and get stronger with every ounce of change and challenge in my life.</span></p>
<p><span style="font-size: medium;">I really didn&#8217;t think that I would survive many of the recent challenges.  When Adam left, I was more devastated than I think I have ever been in any relationship.  Even though we cared deeply for each other, I think we both knew we weren&#8217;t the best fit and we struggled against that for as long as we could-</span></p>
<p><span style="font-size: medium;">If we made the year, which was about two weeks from when he left, we would have just kept trying because we&#8217;d have thought we would need to because we made the year.  We would have completely destroyed ourselves as well as each other from just trying to stick it out because we kinda already did.</span></p>
<p><span style="font-size: medium;">After he left, I felt like my life had simply unraveled.  I felt like I had no friends that I could turn to, many of my friends are very independent types and hard to pin down- though a couple were there in the claw-pinch when I really needed a warm voice.  I felt like I was unlikeable, never mind unlovable.  I had started to believe that there was something horribly wrong with me, that I was too needy and didn&#8217;t deserve what I wanted.</span></p>
<p><span style="font-size: medium;">ANTITHESES MAJOR of the Law of Attraction.  Which, if you had listened to many of my broadcasts up until last week, you might have noticed that I had lost ALL focus and began to live these dubious beliefs.</span></p>
<p><span style="font-size: medium;">Well, I think I&#8217;m coming back.  And I&#8217;m better than ever!  I&#8217;m finding my focus, I&#8217;m loving myself, my friends and my life.  I&#8217;m seeing what I want in my life and I&#8217;m coming to a point where I am MUCH less interested in going for things that seem amusing.  I want a deep involvement in events, interests and people.</span></p>
<p><span style="font-size: medium;">I&#8217;m also noticing that my life is changing.  It&#8217;s becoming a little challenging to use words, so often, to lay out my goals, I have to talk and relay information and ideas all day and I haven&#8217;t let myself really sit back and watch.  So I&#8217;ve started to gather materials for building some vision boards with which to express and build up my dream life.</span></p>
<p><span style="font-size: medium;">I&#8217;m growing, again!  I&#8217;m taking on the challenges and I&#8217;m doing better about it because I realize that I have drawn them into my life.  I&#8217;m getting back the power that I had thought I lost.  I&#8217;m taking it back and I&#8217;m realizing the incredible gift it is.  I&#8217;m looking at my life, I see what I have and see what I want to include.</span></p>
<p><span style="font-size: medium;">Today, thanks to the recent challenges and the break with the old and the uncomfortable, I&#8217;m taking control and- most especially- responsibility.  I&#8217;m working, I&#8217;m in school, I have friends and I feel so much love in my life.</span></p>
<p><span style="font-size: medium;">I see the commercials for the school I am attending and I nod with a smile as the people in the scene declare:  I am a Phoenix.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://reginasuniverse.com/blog8/2010/02/there-must-be-ashes-to-rise-from/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Decisions, Decisions&#8230;</title>
		<link>http://reginasuniverse.com/blog8/2009/09/decisions-decisions/</link>
		<comments>http://reginasuniverse.com/blog8/2009/09/decisions-decisions/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 03:34:35 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reginasuniverse.com/blog8/?p=77</guid>
		<description><![CDATA[I&#8217;m learning how to make more decisions for my highest good. I am! I&#8217;m learning that I don&#8217;t need to please anyone else and I&#8217;m learning to trust that the one&#8217;s whom I think that I am trying to please by making decisions that may adversely affect me in some way will be equally benefited [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_80" class="wp-caption alignright" style="width: 310px"><img src="http://reginasuniverse.com/blog8/wp-content/uploads/2009/09/decision2-300x199.jpg" alt="Signs of fatigue are signs to the wrong decision." title="Lost and Confused Signpost" width="300" height="199" class="size-medium wp-image-80" /><p class="wp-caption-text">Signs of fatigue are signs to the wrong decision.</p></div>
<p><span style="font-size: medium;"><span style="color: #00ffff;">I&#8217;m learning how to make more decisions for my highest good.  I am!  I&#8217;m learning that I don&#8217;t need to please anyone else and I&#8217;m learning to trust that the one&#8217;s whom I think that I am trying to please by making decisions that may adversely affect me in some way will be equally benefited by my making those decisions that would seem selfish- but they will understand and support my decisions if it&#8217;s best for me.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">This week, I made the decision from which I had learned this.  My beloved Adam and I were not really planning to meet, this week as he was to start some certification courses.  I had set myself to rest and relax and enjoy some time alone- which may have happened even though my Uncle Adam had come in from Florida for the weekend to attend a funeral for a relative of one of his friends- my parents opted to take him out that night, as well.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">None of that really mattered as Adam&#8217;s (Boyfriend, Adam, :b -welcome to my universe!) class had been postponed as had some Karaoke we had anticipated for the same week.  So, Adam sought out some alternatives for the evening and came about an invitation to dinner by our dearest friends, Jeff and Regina.  Yippee, Fun-fun! </span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">Or so I had hoped by 5 o&#8217;clock that late friday noon.  I was anxious and just plain exhausted, but I thought I&#8217;d have time to meditate and rest up before we went.  Not only had I only a half hour to round myself up, but it had RAINED!  and pretty much kept raining that whole night.  I don&#8217;t know about too many others, but dark skies are less uplifting for me than for some in my circle. </span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">Though we usually have a great time, I was not at my best and I think I had set the intention- less than consciously- that I just would not be.  I had worried about myself the whole night and set myself apart from everyone as I was in the lowest vibration in the house- try as I may to raise it to their levels, I just could not get it up!</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">I ended up feeling more run down, more anxious and very, very much alone.  And I just berated myself &#8216;cos I knew better!<br />
AND I KNOW BETTER THAN TO DO THAT!  It does nothing to berate myself when I&#8217;m already feeling crappy.  Under the weather barely covers it!  But I knew better than to put myself in that situation- I heard myself setting the intention, matters little that I didn&#8217;t SEE it as an intention at the time, that&#8217;s how it came out!  I said I felt like crap, I said I was worried and anxious and that I&#8217;m feeling separated&#8230;  I said it!  (I said it to myself, but I said it!)</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">I was just so tired- and I did not take the time to make the selfish decision I, honestly, could have and should have made!  To stay HOME!  My friends would have understood.  My Lover would most certainly understand!  I wasn&#8217;t up for that type of soiree, and I probably wouldn&#8217;t have been good with Karaoke that night, either.  I could have just gone with my first plan and just stayed home and rested- if Adam was up for that, too, Fablis!  But I need to know that I can be selfish and bow out of apparently friendly visits- especially when I&#8217;m not feeling all that friendly.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">I&#8217;m learning to make more decisions for my highest good.  I am!  I&#8217;m learning that I don&#8217;t need to please anyone else and I&#8217;m learning to trust that the one&#8217;s whom I think that I am trying to please by making decisions that may adversely affect me in some way will be equally benefited by my making those decisions that would seem selfish- but they will understand and support my decisions if it&#8217;s best for me.  I love myself, I love my friends and we are all most benefited by the decisions we make for ourselves that make us feel good- and when we do what we need to make ourselves feel good- it can only make those around us feel good!</span></p>
<p><span style="color: #00ffff;">Thank you all- VERY Much.  <img src='http://reginasuniverse.com/blog8/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </span></p>
]]></content:encoded>
			<wfw:commentRss>http://reginasuniverse.com/blog8/2009/09/decisions-decisions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saying Good Bye to Your Friend, Fear.</title>
		<link>http://reginasuniverse.com/blog8/2009/09/saying-good-bye-to-your-friend-fear/</link>
		<comments>http://reginasuniverse.com/blog8/2009/09/saying-good-bye-to-your-friend-fear/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 12:39:37 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reginasuniverse.com/blog8/?p=68</guid>
		<description><![CDATA[Reading Lynn Grabhorn&#8217;s &#8220;Excuse me, Your Life is Waiting,&#8221; to get a better handle on her 30-Day Program, a passage reminds me of my new Friend on BTR, Tara. She had come on the show with a concern as to the prospect of leaving behind the place and people that have helped her through some [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-69" title="group_therapy" src="http://reginasuniverse.com/blog8/wp-content/uploads/2009/09/group_therapy.jpg" alt="group_therapy" width="159" height="189" /></p>
<div><span style="font-size: medium;"> <span style="color: #00ffff;">Reading Lynn Grabhorn&#8217;s &#8220;Excuse me, Your Life is Waiting,&#8221; to get a better handle on her 30-Day Program, a passage reminds me of my new Friend on BTR, Tara. She had come on the show with a concern as to the prospect of leaving behind the place and people that have helped her through some tricky bits in her life and are now swaddling her in some real messy ideas and circumstances.</span><span style="color: #00ffff;">I had an idea of where she was, but I know I didn&#8217;t see it clearly enough, certainly didn&#8217;t see from her standpoint- try as I may. In a lot of ways, I think I was in a bit the same place. But Lynn explains it very well when she discusses her thirty-day program,</span></span></div>
<p><span style="font-size: medium;"><span style="color: #00ffff;">Having met a lady at a 12-step meeting at which she had spoke, the lady told her that she had overlooked one thing and continued on about how she &#8220;needed the meetings and the people in it for growth.&#8221; That she was afraid to hit the bottle again if she didn&#8217;t see these people regularly.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">Tara&#8217;s issue was a bit the reverse, she was looking to get out of where she was because both she and the people related to this place had changed- and where she had changed for the better, she wasn&#8217;t getting the same feeling from those around her.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">Where the lady who approached Lynn was afraid of leaving the people she had come to depend on for support, Tara knew she was not getting support, not any real, healthy support- but was still afraid to leave.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">Brilliant Lady, Goddess rest her, Lynn noted that the fear had sealed this woman&#8217;s valve- the one that allows us to receive our gifts and guidance from the uinverse. Tara&#8217;s was starting to open, but fear was hopping on that gate, pushing it closed against her.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">Lynn Talks of an addiction to fear. That it&#8217;s a habbit we&#8217;ve taken on and we&#8217;ve done so for so long that we really have no idea how to break it. We all want what&#8217;s good and right for ourselves, and yet another not-entirely-great habbit we&#8217;ve donned for too long is the one putting others perceived needs before our own.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">You read right- the perceived needs of others. We&#8217;re really only guessing- at least a good 90-95% of the time! Good guesses, but never entirely accurate- nor should they be. And nor is it our job to take that on. The people who really know us and care about us will be able to trust that we can do what is right for ourselves, and, in the process, they&#8217;ll find we do right by them, too!</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">The point of Lynns 30 Day program is to get us back to doing&#8230; NO! Seeing that we do well, ourselves. We need to remind ourselves that we are just as worthy of the hard work we put into others as they are of our efforts. It puts the attention on the only place we have any right putting it, and where we can with much less guess work- once the habbits have been packed away. It gets us seeing ourselves as the bright, loving and inspiring people that we really are- so we can open our valves and be guided to the great things that we want for ourselves and those around us.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">Another thing that&#8217;s important to remember is that when we do what&#8217;s right for ourselves, it benefits those around us, one way or other. those who know us and care about us will benefit as will those who don&#8217;t-</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">They will be able to go about their lives as they like, with no further hassle and no argument that their life is any less worth living that they didn&#8217;t care about you enough to support your decisions.</span></p>
<p><span style="font-size: medium;"><span style="color: #00ffff;">But in the end, you need to get back to you! To do what you need to do to get your energy back and pumping. You&#8217;ll be guided, when you start getting &#8220;That Lovin&#8217; Feelin&#8217;&#8221; Back, to the support you need at the time. And you&#8217;ll be able to see when fear is looking to step back in and whether you want to listen to it- that&#8217;s up to you, but I&#8217;m guessing&#8230; you won&#8217;t want to!</span></p>
<p><span style="color: #00ffff;">Beginning of Day 2. <img src='http://reginasuniverse.com/blog8/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </span></p>
<p> </p>
<p></span></p>
]]></content:encoded>
			<wfw:commentRss>http://reginasuniverse.com/blog8/2009/09/saying-good-bye-to-your-friend-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working the Program</title>
		<link>http://reginasuniverse.com/blog8/2009/09/working-the-program/</link>
		<comments>http://reginasuniverse.com/blog8/2009/09/working-the-program/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 12:09:24 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reginasuniverse.com/blog8/?p=63</guid>
		<description><![CDATA[I grew up in Alcoholics Anonymous, the daughter of one of the rare people for whom the concept and promise of AA had worked (more or less.)   I&#8217;ve learned a lot from this person, and from the program.  The main part being that &#8220;The Program don&#8217;t work unless you Work the Program.&#8221; I&#8217;m sure Lynn Grabhorn, author [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://reginasuniverse.com/blog8/wp-content/uploads/2009/09/poets-anonymous-234x300.jpg" alt="poets anonymous" title="poets anonymous" width="234" height="300" class="alignright size-medium wp-image-66" /><font size= 3><span style="color: #33cccc;">I grew up in Alcoholics Anonymous, the daughter of one of the rare people for whom the concept and promise of AA had worked (more or less.)   I&#8217;ve learned a lot from this person, and from the program.  The main part being that &#8220;The Program don&#8217;t work unless you Work the Program.&#8221;</span></p>
<p><span style="color: #33cccc;">I&#8217;m sure Lynn Grabhorn, author of the book- which has become almost a Bible for me- &#8220;Excuse me, your life is waiting,&#8221; has heard this chant in her various rounds through AA and that it maybe lead her to construct some programs by which to better understand and adhere to the Law of Attraction principles.</span></p>
<p><span style="color: #33cccc;">What I&#8217;ve been looking at is her 30-day &#8220;Breakout&#8221; practice, introduced at the end of her book.  It&#8217;s a pretty neat concept that doesn&#8217;t really get you focused on anything OUTSIDE of you as much as it gets you focused on the fantastic creature that you are.</span></p>
<p><span style="color: #33cccc;">And Boy-oh-Boy, do I need a reminder!</span></p>
<p><span style="color: #33cccc;">Not that I think I&#8217;m bad, but I&#8217;m not at my best and I do tend to see a lot of gloom and have been carrying on rather grim.  Some things have helped me sneak out from under my current dark cloud, but it&#8217;s been catching up to me, still.  I&#8217;ve been thinking of my upcoming trip to Disney World, my recent upswing in aquisitions (Netbook!) and, of course, my beloved Adam.</span></p>
<p><span style="color: #33cccc;">But I still get a little blue, and it&#8217;s been pretty bad, recently.  I want to pick myself back up faster and I&#8217;m thinking of a few ways- including Ms. Grabhorn&#8217;s &#8220;Breakout.&#8221;</span></p>
<p><span style="color: #33cccc;">With a twist!</span></p>
<p><span style="color: #33cccc;">You see, I practice Buddhism, and I&#8217;ve found that, with some tweaking, I can get it to compliment the Law of Attraction in it&#8217;s very roots.  The Precepts list Right Speech, Right Action, Right Thought, Mindfulness, livelyhood&#8230; it goes on a little ways, but you get the hint.  Right speech and right thought- those are the kickers!  And, with Doreen Banaszak&#8217;s take, Right Action&#8230; All those lead to Nibbhana- When applied softly, with as positive an angle as you can muster!</span></p>
<p><span style="color: #33cccc;">I talk to myself a lot, and not always kindly- less and less kindly, of late!  That&#8217;s not really following Right Speech (Who&#8217;m I kidding?  Not at ALL!)  And with the speech, there&#8217;s thought and eventually&#8230; yeah, Action!</span></p>
<p><span style="color: #33cccc;">Lynn advises to find something about you to appreciate- a tiny bit more specific than the Secret, which FIRST advises to appreciate more around you- but it totally works with the Teachings of Abraham, which is more You-First!  You find something about you, and it can be different each day, to focus on and remind yourself of through every down-turn.  The Premis being that you&#8217;ll find yourself more worthy of the things you want and be on the lookout for more great things that you have around you- by seeing, again, the great things about you.</span></p>
<p><span style="color: #33cccc;">Which, again, works so well with the precepts of Buddhism (and, really, any spiritual practice and system of faith at their cores.)  It&#8217;s right mindfulness at work- as I&#8217;ve read that the Buddha said- love yourself and then Watch!  Who&#8217;s to say, that&#8217;s not what he meant?  </span></p>
<p><span style="color: #33cccc;">Love yourself and watch all the great things about you carry into everything you do and bring about all the wonders you&#8217;ve been waiting for!</span></p>
<p><span style="color: #33cccc;">SO!  I&#8217;m going to see about this!  I&#8217;m going to try out the  Breakout program and, maybe, add the Buddhist twist- maybe, sounds like a good idea&#8230;  But I might want to add that gradually.  The whole thing should be done gradually!  </span></p>
<p><span style="color: #33cccc;">I&#8217;ll do what I can to keep you posted!  Thank you!</span></p>
<p><span style="color: #33cccc;">By the way!  I&#8217;m looking to show some gratitude in a pretty strange place, the squimish might want to stop reading&#8230;  I&#8217;m thinking of using some gratitude towards my two large bill payments (Living with family, at the moment, I only have two bill payments!  But it might help to be grateful for them when MORE start showing up!)  Because I am grateful that I have the ability to pay them!  That they are in my life and remind me that I have something new and fancy and that I&#8217;m contributing to help out my family in a way, as well! (my own Cell bill and the household communications- net, phone, cable- bill.)  I didn&#8217;t have this ability four months ago!  I haven&#8217;t had to pay a bill in a long time&#8230;  Now I see it as a pretty sweet thing.  </span></p>
<p><span style="color: #33cccc;">Like I said, It&#8217;s a reminder of the nicey&#8217;s I have brought into my life!  That&#8217;s right thought!</span></p>
]]></content:encoded>
			<wfw:commentRss>http://reginasuniverse.com/blog8/2009/09/working-the-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 2.170 seconds -->

